Every woman dreams of a smooth, velvety skin that will shine from within with youth and health. But not everyone understands how to get such a result, today we’ll talk about 10 simple rules that will help your skin stay young and beautiful longer.
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- You need to eat plenty of fresh fruits and vegetables. Due to the fact that they contain pure moisture, they provide moisture to skin cells. Avoid in rationed preservations with additives of sugar, salt and vinegar.
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- Drink at least 6 glasses of water a day , always carry a bottle of water with it, or keep it in a prominent place at work. You need to drink water, not tea and coffee. After all, only pure water provides cleansing of the body of toxins and toxins that pollute our body, which then affects the skin. A simple example, we, after all, ware my clean water, not tea and coffee, it is also necessary to come from our body. It is also important to use purified water through a simple mechanical filter, because if we drink water that is purified by reverse osmosis, we will get the opposite effect – the washing out of microelements from the body.
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- Reduce the consumption of coffee and tea. The caffeine contained in them stimulates additional production of adrenaline, which leads to the appearance of spots on the skin. Instead, drink more broth from herbs (hay leaves, blue cornflower, peppermint, black elderberry, dandelion medicinal – these herbs also help to improve digestion), any fruit and vegetable juices.
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- Sweet fight. Do not get carried away with sweets and chocolate, and drinks that contain a lot of sugar. They worsen the skin condition and promote the appearance of defects and allergic skin rashes.
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- Fatty meat is not your product! Such types of meat as pork or lamb are harmful not only for the skin but also for the body as a whole. Choose veal or rabbit.
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- Alcohol interferes! Alcohol does not help the skin to be in excellent condition, its main effect on the skin is giving extra dryness. If all the same you are at a reception where you can not drink, try to dilute the white wine with mineral water.
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- Sour-milk products are welcome! Try to include in the diet of fermented milk products: kefir, yoghurt, leaven, as well as fatty cottage cheese and homemade cheese.
- Dried fruits instead of sweets! To refuse sweets is difficult enough, so instead of chocolate, buy dried fruits. They are very diverse, they are useful and they will never recover from them, no matter how much they are not eaten.
- Salads with “healthy” dressings . Fill the green salad with olive oil and lemon juice. Avoid mayonnaise.
- Every morning, a glass of water with a teaspoon of lemon juice! Start your body correctly.Water helps to purify the body and provides moisture to the skin, and the lemon is rich in vitamin A, which improves skin color, hair growth and affects the eyesight.Let your skin always shine with beauty and freshness!
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