Hair fall out? Massage
Do a massage The density of the hair depends on the blood circulation in the scalp, which contributes to the intense enough nutrition of the hair follicles. The rapid rhythm of life in large cities, constant stresses, the state of the environment, not adequate nutrition and alcohol abuse all lead to a reduction in cellular metabolism and a normal flow of blood to the roots of the hair.
Do your hair suffer from insufficient blood flow? This can be understood by the condition of the curls. If they break, split, become dry and noticeably drop out, then it’s time to increase the flow of blood to the scalp, so that the blood, which in our body serves as a courier, delivered vitamins and trace elements to the roots.
Massage.
Trichologists at hair loss advise to use a complex of measures, including mandatory attribution of scalp massage. Hand exposure to the scalp can relieve headache and tension, and also activate blood flow and improve nutrition of hair follicles. But without support from the middle, the problem of hair loss is not solved, so you need to massage in combination with other methods of treatment.
General rules for scalp massage against hair loss:
- Before a massage (for a masseur), it is essential to wash your hands and nails should not be long, otherwise there is a risk of injuring the skin.
- Massage in a quiet and well-ventilated area so that you can get distracted from your thoughts and relax.
- Massage is done in the direction of hair growth.
- Massage can be carried out, as well as sitting, and lying posture, the main thing – that was comfortable.
- Massage is performed with the help of circular pressing and rubbing fingers on the scalp with fingers.
- Before the massage, you need to comb your hair very well so that it does not get tangled.
- Use essential oils (ylang-ylang, lavender, orange, bergamot), they help moisturize the scalp, and have a positive effect on hair follicles, stimulate cellular metabolism. For the same purpose it is possible to use Burdock TM Doctor Herbal with mustard.
- Soft peeling before the massage will promote the penetration of nutrients into the deep layers of the epidermis, open the pores and remove the dead skin cells. For domestic use, the fine seawater TM Salt Way, mixed with water, is ideal. Apply it in soft circular motions, rub the mixture into the roots for 3-5 minutes and rinse with running water.
- You do not need to do head massage if you have fungal lesions of the skin, open wounds, scratches on the head, increased body temperature or high blood pressure.
Types of head massage against hair loss
Hand massage
This is the cheapest and most effective type of massage for damaged hair. You can use the classic technique:
- We begin with stroking the forehead, the superciliary arches and the temporal region. We do everything with light circular motions with small pressure – this activates the venous blood flow and will help relieve the headache and tension.
- Next, move to the back of the head in the direction of hair growth. We do not forget about the parietal region: here a lot of biologically active points are concentrated.
- Continue spiraling rubbing along the edge line of hair growth from the temples to the bovine shell.
Another technique, the so-called “massage by parting”
- With soft stroking and circular motions, knead the scalp along the front line from the front.
Light tension of the hair also contributes to increased blood circulation and the inflow of nutrients to the roots of the hair. To do this, divide the hair into several strands and pull lightly each, avoiding jerky movements. However, if hair loss is strong enough, it is better not to resort to such a massage technique.
Aroma massage
Aromatic essential oils are a storehouse of useful substances for the beauty and youth of skin and hair. If you prefer manual massage, diversify it with unique flavors of ylang-ylang, patchouli, rosemary. Noble oils nourish the irritated skin, stimulate blood circulation, have a relaxing effect on the nervous system.
Massage of the head with essential oils is performed by soft circular motions, starting from the temporal region to the occiput.
Head skin massage
Remember the proverb: for beauty of hair – comb your hair 300 times. It really works! Enough in the evening to show off in front of a mirror, combing your hair, and you are provided with a head massage and good blood circulation in the skin. With hair loss, you can try a massage with a brush made from natural materials: wood, bristles, ebonite. Pre-comb hair, then gently smooth movements massage the skin in the direction from the temples to the back of the head and from the temples to the forehead. Try zigzag motions.
Important! Do not crush too much: you can not only injure the delicate skin, but also provoke the loss of weakened hair.
